Category: NittyGrittyWithDrNeetiKaushik

If you Wake up between 3 to 5 am, Universe has a Message

Do you often find yourself waking up between 3 and 5 AM, glancing at the clock, realizing it’s still early, and then drifting back to sleep? That extra hour of morning slumber often feels incredibly satisfying. This happened to me too, and for the longest time, I thought it was just my subconscious mind. However, […]

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Six Truths of My Life That Made Me Strong

Many years ago, I read somewhere that life is not easy. Despite this, I believed that with the right choices, we could make life easy and simpler. In our quest for comfort, we often make incremental improvements that seem to ease our burdens. As a child, I walked to school. Later, to make commuting easier, […]

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Manifestation: Answering the Frequently Asked Questions

Manifestation is the practice of bringing your desires and dreams into reality through the power of positive thinking, visualization, and belief. It is closely linked with the Law of Attraction, which suggests that like attracts like—positive or negative thoughts bring positive or negative experiences into your life. Essentially, you create your reality by focusing on […]

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How Important is Self-Love?

As I, Dr Neeti Kaushik reflect on my upbringing, I realize that my mother’s unwavering dedication to our family left an indelible mark on me. Her selflessness was admirable, but it came at the cost of neglecting her own needs and desires. She tirelessly attended to the needs of her children, husband, and in-laws, never […]

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10 Magical and Effective Ways to Be Happy Every Day

In the hustle and bustle of modern life, finding happiness can sometimes seem elusive. We often look for happiness outside ourselves: buying new things, receiving gifts, or going on a special outing. While these moments bring temporary joy, true and lasting happiness comes from within. By changing our mindset and adopting some simple yet powerful […]

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Do You Suffer from Self-Doubt? A Guide to Empowerment

What is Self-Sabotage: Self-sabotage is the subconscious tendency to undermine our own success or well-being. It manifests in various forms, such as procrastination, negative self-talk, and fear of failure. By recognizing the patterns of self-sabotage in our thoughts and behaviors, we can begin to dismantle these barriers to personal growth and fulfillment. In this article, […]

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Embracing New Beginnings: The Significance of New Moon and Rituals

The New Moon signifies a fresh lunar cycle, representing a clean slate and the potential for new beginnings. Its invisibility during this phase symbolizes the mystery and magic of unseen possibilities. Many cultures view the New Moon as a time of rebirth, aligning with the cyclical nature of life and the eternal pursuit of growth. […]

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Unlocking the Power of the Third Eye: Meditation and Intuition

The ancient concept of the third eye, often associated with intuition and higher consciousness, has captured the imagination of seekers and spiritual enthusiasts for centuries. Represented as the inner eye, this mystical centre is believed to provide profound insights, heightened intuition, and a deeper connection to the spiritual realm. One powerful tool to unlock the […]

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