Are You Truly Happy with the Work You Do Every Day? Let me start with a question I have been thinking about for a long time. How many people do you know who wake up in the morning and feel happy about going to work? In my experience, the number is very small. Most of […]
Let me begin with a picture I want you to hold in your mind. There is a person who speaks beautifully about kindness. On stage, on social media, in family gatherings, they talk about good karma, compassion, and helping others. People admire them. People say, “What a wonderful soul.” But at home, that same person […]
A message from my heart, after more than 35 years of watching children and parents learn to love each other better A Sentence We Never Realise Is So Heavy Picture a child walking home from school with a little smile. Her marks have improved since the last test. She has worked hard for this, and […]
A Personal Guide to Protecting Your Peace, Your Time and Your Heart Have you ever replayed one small conversation in your head for hours? Maybe someone said something careless at work, and by evening it was still sitting in your chest like a stone. Or maybe you gave and gave to everyone around you until […]
How to stop putting yourself last, let go of inherited beliefs, and rediscover the person you may have forgotten while taking care of everyone else. Think about your day for a moment. Who got your attention first this morning? Who ate before you did? Whose needs did you think about before your own? For many […]
12 Signs, Emotional Impact, Trauma Bonding & How to Protect Yourself How to recognize narcissistic patterns, understand what they can do to your emotional wellbeing, rebuild your boundaries, and begin finding your way back to yourself. Everyone else sees a charming, helpful, wonderful person. At home, you see something different. The same person is critical, […]
A complete guide to the nine sacred nights of Navratri, the nine forms of Maa Durga, important dates, traditional practices and the deeper spiritual meaning of Shakti. Every year, Navratri arrives with colour, music, fasting, Garba, temple bells and the fragrance of incense in almost every home. And every year, beneath all of it, I […]
A simple guide to understanding the energy of the New Moon and Full Moon, setting intentions, releasing what no longer serves you, and creating your own Moon ritual. You know there is a New Moon. You know there is a Full Moon. But do you actually know what you are supposed to do during each? […]
The Spiritual Meaning of People-Pleasing When being there for everyone slowly makes you disappear from your own life, it may be time to understand the deeper reason behind your need to please everyone. When Did You Last Say Yes When You Really Meant No? Someone asks you for a favour. You are exhausted. Every part […]
What Pitru Paksha really means, why we honour our ancestors, what you can do during these sacred days, and the common mistakes to avoid Every year, around this time, my phone starts filling up with the same questions. And the one that touches me the most, what happens if we cannot perform the rituals the […]
