When I look at the cycles of nature, I often feel humbled by how beautifully Mother Earth teaches us lessons without speaking a single word. The rising and setting of the sun remind us of beginnings and endings. The blossoming of flowers reminds us of renewal, and the fall of leaves tells us about letting go. But there are two very special points in the year where nature speaks most powerfully about balance—the Equinoxes.
This year, the September Equinox (22nd September 2025) carries even more spiritual depth. It not only marks the balancing of day and night but also coincides with the beginning of Navratri, the nine sacred nights of Divine Feminine energy. When I realized this alignment, I felt goosebumps. It is rare to witness the Earth’s balance and the Goddess’s awakening energies converge on the same day. To me, it feels like the universe is giving us a double blessing—a chance to shed the old and invite the divine.
In this article, I want to share with you not just the meaning of the Equinox, but also how you can truly connect with it, make it personal, and allow it to transform your inner life. I will also guide you through powerful activities, journaling prompts, and crystals that can help you harness this cosmic alignment. And, as always, I will weave in some of my own experiences—because for me, spirituality becomes alive only when it touches everyday life.
🌍 What Exactly is the Equinox? (In Simple Terms)
The word Equinox comes from Latin—“aequus” meaning equal and “nox” meaning night. On this day, day and night are almost exactly equal everywhere on Earth. Imagine that for one day, the planet tilts neither towards the sun nor away from it. It’s like Earth takes a pause, standing still for just a moment, before moving into the next cycle.
In the Northern Hemisphere, this September Equinox is the Autumn Equinox, which means after this day, nights will grow longer and days shorter. It’s nature’s way of reminding us to start slowing down, preparing for inward journeys, and conserving our energy.
When I first started understanding Equinoxes years ago, I was fascinated by this concept of balance. In our busy lives, balance often feels impossible—we either overwork, overthink, or over-give. But here is Earth itself showing us that balance is not only possible, it is necessary.
✨ The Symbolism of Balance
Back when I was working as a school Principal, life often felt like a constant tug-of-war. On one side were my school responsibilities, and on the other, my family who equally needed me. For a long time, I believed balance meant giving 50-50 to both, but that only left me exhausted and guilty.
Over time, and especially through my connection with the Equinox, I realized that balance is not about splitting things equally—it is about finding harmony. Sometimes, work needs more of us; at other times, family or our inner self deserves the priority.
The Equinox beautifully mirrors this truth:
- Light and Dark Coexist – Just as day and night balance, our strengths and weaknesses are both part of who we are.
- Cycles Are Natural – Just as seasons change, so do our moods, careers, and relationships. Nothing stays the same forever, and that’s okay.
- Stillness Creates Renewal – Balance is not achieved through constant action but by moments of pause and reflection.
🌸 Why the September Equinox 2025 is Extra Special
This year is unique because the Equinox falls on 22nd September, the very same day that Navratri begins.
Now, Navratri is already a time of incredible spiritual energy. Across India and the world, millions of people connect with the Divine Feminine—Durga and her other forms—through prayer, fasting, meditation, and celebration. To have this sacred festival begin on the day of universal balance feels like a cosmic design.
Think of it this way:
- Equinox Energy → invites us to let go of the old, rebalance, and find inner stillness.
- Navratri Energy → invites us to awaken divine qualities, gain strength, and step into spiritual light.
Together, they form a powerful gateway. First, we release what no longer serves us, and then, we invite in divine blessings to fill that space.
🌱 What You Can Do During This Equinox (Symbolic Activities with Deeper Meaning)
Over the years, I’ve found that doing small symbolic actions on powerful days like the Equinox can shift our energy tremendously. These actions are not about rituals for the sake of rituals—they are about creating meaning. Here are some practices you can try:
1. Declutter and Release
- Symbolism: Just as trees shed leaves, we too must shed what no longer serves us.
- Action: Take 30 minutes to clean one corner of your home—maybe your wardrobe or work desk. As you remove old items, say silently, “I release the old to make space for the new.”
- Benefit: You’ll notice an immediate lightness in your heart, almost as if energy is flowing again.
(I remember once, before an Equinox, I cleared my bookshelf of books I had held onto for years. Some were gifts, some I thought I might “someday” read. The moment I donated them, I felt space open inside me, not just on the shelf. That’s the power of release.)
2. Balance Breath Meditation
- Symbolism: Balance the inner energy channels just as Earth balances day and night.
- Action: Sit quietly, close your eyes, and practice alternate nostril breathing (inhale left, exhale right; inhale right, exhale left). Continue for 10 minutes.
- Benefit: This instantly calms the mind, balances masculine (sun) and feminine (moon) energies, and creates inner stillness.
3. Gratitude Harvest List
- Symbolism: The Equinox is a harvest season—it reminds us to count the blessings we’ve “harvested” so far this year.
- Action: Write 10 things you are grateful for in 2025 so far. Then, write 3 lessons you’ve learned—even from difficult experiences.
- Benefit: Shifts your perspective from lack to abundance, which is exactly what nature does in this season.
4. Light a Diya at Sunset
- Symbolism: As the sun sets equally on day and night, lighting a flame is symbolic of carrying balance within.
- Action: At sunset on 22nd September, light a diya or candle. Close your eyes and affirm: “As the Earth balances, I too return to my center.”
- Benefit: Creates a sacred pause in your busy day, anchoring your energy into peace.
5. Navratri Alignment Ritual
- Symbolism: Beginning Navratri with the Equinox multiplies the energy of release and renewal.
- Action: Offer flowers or incense to Goddess Durga on the first day of Navratri, asking her to help you release negative patterns. Each following day, dedicate yourself to one quality you want to strengthen—courage, abundance, wisdom.
- Benefit: You’ll feel more connected to divine feminine energies, especially as the days progress.
✍️ Journaling Prompts for the Equinox
Journaling on Equinox night can be deeply healing. Here are some prompts you can explore:
- What blessings have I harvested this year, and what seeds do I want to plant for the coming season?
- Which Goddess quality—strength, abundance, or wisdom—do I most need right now?
💎 Crystals for the Equinox
Crystals act like companions during spiritual times. Here are some you can work with this Equinox:
- Labradorite → for transformation; meditate with it while visualizing old patterns dissolving.
- Citrine → for abundance; keep it on your desk to invite opportunities.
- Moonstone → for emotional balance; wear it as a ring or pendant during Navratri.
- Selenite → for clarity; place under your pillow for peaceful sleep.
- Smoky Quartz → for grounding; hold it while journaling to feel centered.
(Tip: Cleanse these with sage or camphor and charge them in the Equinox sunlight or under the Navratri moon.)
🌸 Principles & Benefits of Honouring the Equinox
When we align with cosmic events like the Equinox, we are not just following rituals—we are reminding ourselves of timeless principles:
- Balance creates clarity – When your mind is balanced, decisions come easily.
- Release creates space – Letting go of the old makes space for the new.
- Cycles bring wisdom – Understanding that ups and downs are natural prevents unnecessary suffering.
- Rituals bring presence – Simple symbolic acts help us pause in today’s fast world.
🌼 My Closing Reflection
For me, this September Equinox feels like standing at the doorway of something profound. The Earth is balancing, the Goddess is awakening, and we are being invited to reset our lives.
When I lit a diya during last year’s Equinox, I remember feeling an unusual calmness. This year, I am preparing not just to light a flame but to also dedicate my Navratri prayers in alignment with this cosmic balance.
I encourage you to try even one small practice—decluttering, journaling, or lighting a diya. These may seem simple, but when done with intention, they carry the power of transformation.
Because the truth is, the Equinox is not just about the Earth—it is about you. As the world returns to balance, so can you. As the Goddess awakens, so can your inner divine power.
So this 22nd September, ask yourself: “What am I ready to release, and what divine energy am I ready to invite?”
And let the Equinox, with Navratri by its side, answer you with blessings, balance, and renewal. 🌟
With love and light,
Dr. Neeti Kaushik
