Talking about mental health now becomes foremost. The lack of knowledge and being in denial is the worst state. In a fast-moving society, the stress level also increases, which causes anxiety. Anxiety is a reaction of your body to stress. It is a sort of nervousness about what is to come. The interview, new friends, […]
Maturity is an expression we start observing in our early 20s. Perfection sounds like a fascinating term, and it correlates with maturity. If you are mature, you are perfect. I am not perfect, but it never means that I lack maturity. I am still learning. The different phases in life bring different situations, and situation […]
Be thankful for what you have. You will end up having more. We always want more and have missed out on the joy of gratitude for what we have. When was the last time you paid gratitude? Gratefulness, or relishing your life as it is, is necessary to enjoying life. Gratitude plays a crucial role […]
Being a teacher is my privilege to observe the students closely. It is a task I enjoy a lot. I always try to understand every student. After investing 35+ years of my life in education, I have figured out many things about kids’ psychology. Parents like you always meet me in my school during PTM […]
We all have experienced being wronged by someone in a different phase of life. It could be the partner, friend or close one. Anger, hostility, or bitterness arise toward someone who breaks the trust. But holding the negative feeling for someone for a long time will not benefit you in any way. Developing negative emotions […]
Meditation is now a fashion for people. The real essence of meditation is fading. You could see a person walking with the yoga mat and telling today’s yoga day, and that person breaks the whole week into different parts like cycling day, swimming day, gym day, and cardio day. But the facts are we all […]
The healer, therapist, and mender Dr. Neeti Kaushik is here to present some guidance upon the visibility of chakras in life. Chakra is something that we as Indians have inherited it from the Indian Yoga system. These focal points have the capacity to convey the strengths and weaknesses we possess at different spans of our […]
At times we feel extremely low and wish to come out of the low phase as early as possible. We look for shortcuts around us. It could be in the form of a small get together or a party or booze or other sexual pleasures but none of them work for a long time. We […]
