Unlocking My Heart Chakra: A Journey of Self-Discovery and Healing

Hello, dear community,

Today, I, Dr Neeti Kaushik, want to share a pivotal moment in my life—a journey where unlocking my heart chakra made me mentally stronger and calmer.

When I embarked on my spiritual journey, delving into the realm of chakras, I never imagined that my heart chakra would be the one in need of attention. As a teacher, surrounded by children and seemingly immersed in nurturing relationships, I assumed my heart chakra was in perfect balance. Little did I know, the journey to discovering and unblocking this vital energy center would transform my life in profound ways.

Realization of Blockage:

My journey began about four years ago when I stumbled upon a book titled “Chakra Bible. As I delved into its pages, I found myself captivated by the wisdom it imparted. It was within these pages that I came face to face with the realization that my heart chakra was indeed blocked. Despite outward appearances of strength and composure, deep-rooted issues of trust, jealousy, and self-worth had taken residence within me.

Symptoms and Acknowledgement:

Reflecting on my past, I recognized patterns of overemotional reactions, a reluctance to form deep connections, and a persistent feeling of inadequacy. Jealousy, stemming from a desire to be the best, and an over-reliance on others, were just some of the manifestations of my blocked heart chakra. Physical symptoms such as breathlessness and heaviness in my arms further confirmed the presence of an energetic blockage.

Steps Towards Healing:

Determined to restore harmony within, I embarked on a journey of healing and self-discovery. Through a variety of practices and rituals, I began the process of unblocking my heart chakra.

  • Letting Go Rituals: Engaging in continuous rituals of letting go became my anchor, gradually releasing pent-up emotions and past grievances.
  • Green Incorporation: Introducing green elements into my life became a symbolic gesture of nurturing my heart chakra. From wardrobe choices to dietary preferences, green became a constant reminder of healing.
  • Crystal Therapy: Embracing the power of green crystals like Multi-tourmaline, Peridot, Green Garnet, Green jade, and Aventurine amplified the healing process, aligning energies and fostering emotional balance.
  • Meditation and Mantras: Utilizing Beej mantras and incorporating daily practices like blowing shankh strengthened my connection with the heart chakra, fostering inner peace and clarity.
  • Positive Affirmations: Daily affirmations became a tool for reprogramming my mindset, replacing self-doubt with self-love and acceptance.

                                     Picture 1: Admiring the full moon while performing the Letting go ritual

Picture 2,3 & 4: Incorporating green into my wardrobe and integrating green crystals into my daily life.

Transformation and Growth:

With a consistent dedication to chakra-balancing practices, I witnessed a profound transformation within myself. The once-overwhelming emotions became manageable, replaced by a sense of inner strength and resilience. I learned to empathize and understand others’ journeys, embracing acceptance and letting go of the need for comparison. This newfound peace of mind translated into improved relationships, enhanced well-being, and a deeper sense of fulfillment in life.

My journey to unlocking my heart chakra has been nothing short of transformative. Through introspection, dedication, and a willingness to confront my innermost fears, I have discovered a profound sense of peace and wholeness. As I continue on this path of self-discovery, I am reminded that chakra balancing is not a destination but a continuous journey of growth and evolution. May my experience serve as a beacon of hope and inspiration for those embarking on their own path toward healing and self-realization.

Final Thoughts:

Chakra balancing is an essential aspect of holistic well-being, impacting every facet of our lives. By acknowledging and addressing energetic blockages, we can unleash our true potential and live a life filled with joy, abundance, and love. Remember, the power to transform lies within each of us. Embrace the journey, and may your heart chakra radiate with the light of love and compassion.

Discover more about chakras, including symptoms of balance and imbalance, activation techniques, and various meditation practices, through our dedicated playlist on my YouTube channel “Nitty Gritty With Dr. Neeti Kaushik”. Additionally, for incorporating crystals into your life to align your chakras, visit “Dr. Neeti Kaushik Shop” and choose crystals tailored to specific chakras for holistic well-being.


  1. Vaishali manish Mankad

    Maam I also want to this positive energy. But I don’t know anything about crystal and meditation guidance. I just start read book which is recommended by you.
    Plsss guide me.


    I am a Christian and Taurus by birth born on 2nd May 53, frankly I am a follower of Jesus Christ I do not believe much of the things but I do watch many vedeos.

  3. Manisha Bhatia

    How do we find which chakra is blocked and needs attention as some emotional upheaval and reactions are normal attributes of human nature

  4. Mohana Bandale

    Dear Dr Neeti
    Read your journey to heart Chakra healing.. it’s beautiful and reinforced the need to heal not just the heart but all of the chakras..the work you are doing is so beautiful and deep and far reaching..Ifollowyourvideos……may god bless you with all goodness and abundance..
    Love and light

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