What you’ll learn
Empower your choices by learning to decide from inner desire, not external pressure
Recognise your self-worth, independent of outside validation
Harness the power of affirmations to reprogram your mindset and manifest your dreams
Develop self-compassion and overcome harsh self-criticism
Set healthy boundaries that protect your emotional well-being
Build resilience to bounce back from setbacks with a positive mindset
Cultivate mindfulness to stay present and connected to your inner self
Enhance emotional intelligence for deeper relationships and self-awareness
Create a personalized self-care routine that nourishes mind, body and spirit
Explore related topics
This course includes:
11 daily video sessions, over 2 hours of guided content
Powerful affirmations to reprogram limiting beliefs
Mindfulness practices woven through the daily journey
Tools to set and maintain healthy emotional boundaries
A personalized self-care routine you build day by day
Resilience-building practices for lasting emotional strength
Course content
This Course Is For You If…
- You struggle with self-doubt
- You feel overwhelmed by external pressures
- You depend on others for validation
- You struggle with self-criticism
- You experience negative self-perception
- You lack a consistent self-care routine
About the Course
Self-love is not a phrase to repeat, it is a practice to build, day by day, choice by choice. Most people carry self-doubt and external validation seeking without ever addressing where it began or how to gently release it.
This is not just information. This is a guided experience. Across 11 structured days, you’ll move from recognising self-doubt to building genuine self-worth, self-compassion and a sustainable self-care practice that lasts well beyond the course itself.
After This Course You Will…
- Empower your choices by learning to decide from inner desire, not external pressure
- Recognise your self-worth, independent of external validation
- Harness the power of affirmations to reprogram your mindset and manifest your dreams
- Develop self-compassion and overcome harsh self-criticism
- Set healthy boundaries that protect your well-being
- Build resilience to bounce back from setbacks with a positive mindset
- Cultivate mindfulness to stay present and connected to your inner self
- Enhance emotional intelligence for better relationships and self-awareness
- Create a personalized self-care routine that nourishes your mind, body and spirit
What Makes This Workshop Different
Most self-love content stays abstract, encouraging you to “love yourself” without ever showing you how. This course breaks it into 11 daily, actionable steps.
- Structured as a genuine day-by-day journey, not scattered inspiration
- Combines affirmations, mindfulness, boundary-setting and emotional intelligence into one cohesive path
- Rooted in Dr. Neeti’s years of guiding thousands of learners through real, lasting transformation
- Designed to leave you with a personalized self-care routine you actually keep using
This isn’t 11 days of feeling good. It’s 11 days of becoming someone who knows their own worth.
Self-Love as a Daily Practice, Not a One-Time Decision
So many people wait for a single moment of realization to change how they see themselves. This course takes a different approach, showing that self-love is built through small, consistent daily choices, recognising your worth, setting a boundary, speaking to yourself kindly. By day 11, these practices become part of how you naturally move through the world.
Bonus Focus: Designing Your Self-Care Routine
Beyond the daily lessons, Day 10 guides you through building a fully personalized self-care routine, one that actually fits your real life and continues supporting you long after the 11 days end.
Self-love doesn’t end when the course does. This routine is what carries it forward.
📊 What Is Included
| Feature | Included |
|---|---|
| Recorded Video Access | Yes |
| Access on Mobile and TV | Yes |
| 1 Year Access | Yes |
| Daily Guided Practices | Yes |
| Affirmations and Mindfulness Tools | Yes |
| Personalized Self-Care Routine | Yes |
| Personal Video Guidance | Yes |
| Deeper Spiritual Insights | Yes |
| Feel Guided and Supported | Yes |
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Instructors
Dr Neeti Kaushik
What Learners Are Saying
Thousands of learners have found clarity, calm and structured guidance through Dr. Neeti’s transformational courses.
FREQUENTLY ASKED QUESTIONS
Everything you need to know before beginning your self-love journey.
Ans: Not at all. This course is designed for anyone ready to begin a self-love journey, regardless of where you’re starting from.
Ans: The course consists of 11 daily sessions, totalling around two hours of guided video content, designed to be followed one day at a time.
Ans: Yes. While the course is structured as an 11-day journey, you have 1 year of access and can revisit any day whenever you need it most.
Ans: You can reach out through the platform’s support channel, and Dr. Neeti’s team will guide you through any questions on the practices or reflections.
Ans: Just a journal and an open mind. Some days include reflective writing prompts that are easiest to follow with a notebook on hand.
Ans: Yes. Day 5 is dedicated entirely to self-compassion and overcoming harsh self-criticism, with a guided practice included.
Ans: Currently the course is available in English, with select terms and examples drawn from Dr. Neeti’s live sessions.