How to Raise your Vibrations

At times we feel extremely low and wish to come out of the low phase as early as possible. We look for shortcuts around us. It could be in the form of a small get together or a party or booze or other sexual pleasures but none of them work for a long time. We create conditions that we think help in raising our vibrations but the majority of them are temporary. In this article #nittygrittywithdrneetikaushik I will guide you through some long-lasting and better ways to raise your vibrations so that you can feel better not just for a day but make this into a practice.

1. Focus on joy and gratitude. The first thing you need to do when you get up in the morning is to have a grateful heart. Join your hands and pay your gratitude to the Almighty who has blessed you with abundance.

2. Stay hydrated. Our body consists of more than 70% water and whenever there will be a paucity of water, vibrations will go Haywire. So whenever you feel nervous and insane and out of balance pick up a glass of water and take it sip by sip.

3. Spend some time in nature .As they say nature is the best healer try to get instant connection with the earth and align your Chakras through spending some time in nature.

4. Before going off to sleep you can listen to some Chants for healing frequencies to keep your mind calm while sleeping.

5. You can take a bath with sea salt and get your aura cleaned.

6. Journalism is an extremely good and an effective way of raising your vibrations. What we intend to get and what we look at as manifestation , journaling can help things get manifested superfast.

7. You can also work with crystals as crystals have a lot of healing energies you can regularly charge your crystal under moonlight or through Sage.

8. Eating raw and fresh vegetables and fruit can help you in raising your vibrations in a very short span of time.

9. Last but not the least, deep breathing and moving your body will work towards raising your vibrations .So what are you waiting for?

all the very best


  1. Rupan Singh

    Found you today and enjoyed your talk. Hope to stay connected 🙏

  2. Sanjay H Bhagwatkar

    I have some personal queries abiut my daughters marriage.
    How do i contact you.

  3. Reshma

    Hi Dr. Neeti,
    I have recently started following you and viewing your videos on YouTube. You are so awesome and I have learned so much from you already in a very short time. Thank you for your teachings, gratitude and the knowledge and special information that you so generously share with everyone. I love you!! God bless you and your family.

    Best wishes,

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